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Ichigo Ichie

Emotion is the chief source of all becoming-conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.  ~ Carl Jung

The key message from my last posting was that emotions, painful ones, need to be represented and processed – they need an outlet.  Emotions in general are natural, and they are going to happen.  If you try to stop, distract, dismiss,or suppress them, they just find another way to show up.  Pain tells us something needs attention.

Since I don’t require medication, and cannot take them anyway, I prefer to use tools to address emotions.  Here, I will share some of what I have learned.  Many are a repeat or a variation of the tools I listed for addressing physical pain, but I will list them anyway.  There are several, but in my opinion, you can never have too many good tools in…

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