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NewsMD: What's Hot in Health

1.  BANANAS – Fiber, potassium keeps blood pressure in check.

 2.  BEANS – Fiber, protein, iron, B vitamins, zinc, magnesium, antioxidants.
  3.  BERRIES – Antioxidants, boost brain power.
4.  APPLES – Fiber, protects brain cells from tissue damaging free radicals
5.  OATMEAL – Fiber, omega-3‘s, helps burn belly fat
6.  SALMON – Improves mood, omega 3’s
  7.  SPINACH – Loaded with vitamins C, K, A & folate, great brain food, improves mood
8.  YOGURT – Boost immune system, protein
 9.  KIWI – Vitamin C, potassium
10.  PINEAPPLE –  Vitamin C, good for skin.  No knives?  Pick up easy to peel tangerines.
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