Category Archives: Healthy Vegetarian

Why Pistachios Are Good for Your Gut from “Real Age”

A pistachio is like Jack Nicholson’s character Randle McMurphy in “One Flew Over the Cuckoo’s Nest”: a nut with a hard shell covering a center of genuine goodness. An interesting study reveals the amount of healthful bacteria in the poop of people who ate pistachios compared to that of people who ate otherĀ nutsĀ or none at …

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Mark Bittman on what’s wrong with what we eat

In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk. Why you should listen to him: Although Mark …

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