- 2 cups almond flour
- 2 tsp baking soda
- 1 tsp sea salt
- 1 Tbs cinnamon
- 1 cup dates, pitted
- 3 ripe bananas
- 3 eggs
- 1 tsp apple cider vinegar
- 1/4 cup coconut oil, melted
- 1 ½ cups carrots, shredded
- ¾ cup walnuts (or nuts of choice), finely chopped
- muffin paper liners
- Preheat oven to 350 ℉.
- In a large bowl, combine flour, baking soda, salt and cinnamon.
- In a food processor, combine dates, bananas, eggs, vinegar and oil.
- Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
- Fold in carrots and nuts.
- Spoon mixture into paper lined muffin tins.
- Bake at 350° for 25 minutes.
- Almond Butter Pumpkin Puree Paleo Bread Recipe (thinhealthyandlovingit.wordpress.com)
- Best Ever Banana Bread to celebrate its day! (tartinemaple.com)
- Healthy Banana Bread Muffins (mirandaruns.wordpress.com)
- Oh So Good! (shakebakeandparty.com)
- Paleo Banana Bread (joyfulhealthyeats.com)
- PWO Spice Muffins (awkwardgirlgetsfit.com)
- [Paleo] Mini Banana Pumpkin Muffins (inspireandindulge.wordpress.com)
- Mocha Coconut Muffins Paleo (shrinkinginkdgirl.com)
* 1 cup of almond nut butter
* 3 large eggs
* ½ cup pumpkin puree
* ¼ cup raw honey
* 4 tbsp butter
* 1 tsp baking soda
* 1 tbsp cinnamon
* ½ tsp nutmeg
* ½ tsp ground ginger
* 2/3 cup pumpkin seeds (pepitas)
* Coconut oil for loaf pan
* Prep time: 15 minutes
* Cook time: 60 minutes
* Servings: 8 servings
* Difficulty: medium
Directions Preheat oven to 250 degrees Fahrenheit.
Using a hand mixer, combine all ingredients at room temperature in a large mixing bowl. Stir in pumpkin seeds.
Pour the batter into your greased loaf pan.
Bake for 50 minutes. Turn off oven and let bread sit in cooling oven for 10 more minutes. The bread is done when a knife inserted in the middle comes out dry.
Let bread sit to cool. Wrap in foil or plastic wrap. Store in refrigerator.
- Homemade Almond Butter (allergywarriors.wordpress.com)
- [Paleo] Banana Bread (inspireandindulge.wordpress.com)
- Get Out of Your Nut Rut! 8 Alternatives to Peanut Butter (thekitchn.com)
- Recipe: Paleo Banana Bread (samuelsidler.com)
- Recipe: Paleo Breakfast Bread (samuelsidler.com)
- Cinnamon Honey Almond Butter (vegetarianventures.com)
- Paleo bites (foodrx916.wordpress.com)
- Recipe: Pumpkin Blueberry Scones (samuelsidler.com)
- The Nut Butter Face-Off: Almond Butter vs Peanut Butter (empowernetwork.com)
- Coconut Almond Bread (kimskitchenblogdotcom.wordpress.com)
Recently we appointed a new workshop manger. He is a young fellow with lots of energy and enthusiasm. The picture opposite shows him reclining in his office chair discussing what constitutes a good walk; he believes that jumping into every puddle he comes across as the right and proper way to go about things! He may be right, but it leads to a lot of wet clothes that her in doors is starting to complain about having to wash.
Dan Barber is a chef and a scholar — relentlessly pursuing the stories and reasons behind the foods we grow and eat.
Why you should listen to him:
Dan Barber is the chef at New York’s Blue Hill restaurant, and Blue Hill at Stone Barns in Westchester, where he practices a kind of close-to-the-land cooking married to agriculture and stewardship of the earth. As described on Chez Pim: “Stone Barns is only 45 minutes from Manhattan, but it might as well be a whole different universe. A model of self-sufficiency and environmental responsibility, Stone Barns is a working farm, ranch, and a three-Michelin-star-worthy restaurant.” It’s a vision of a new kind of food chain.
Barber’s philosophy of food focuses on pleasure and thoughtful conservation — on knowing where the food on your plate comes from and the unseen forces that drive what we eat. He’s written on US agricultural policies, asking for a new vision that does not throw the food chain out of balance by subsidizing certain crops at the expense of more appropriate ones.
In 2009, Barber received the James Beard award for America’s Outstanding Chef, and was named one of the world’s most influential people in Time’s annual “Time 100″ list.
“Dan Barber is increasingly becoming known as a chef-thinker, popularizing simple ideas that upend the way people think about the food we eat.”
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Quotes by Dan Barber
“I said, ‘Don, what’s sustainable about feeding chicken to fish?’”Watch this talk »
“For the past 50 years, we’ve been fishing the seas like we clear-cut forests. It’s hard to overstate the destruction. Ninety percent of large fish, the ones we love — the tunas, the halibuts, the salmons, swordfish — they’ve collapsed.”Watch this talk »
“It takes fifteen pounds of wild fish to get you one pound of farm tuna. Not very sustainable. It doesn’t taste very good either.”
- Meet Chef Dan Barber (williams-sonoma.com)
- Dan Barber on Grains (williams-sonoma.com)
- Celebrity chef Dan Barber slams “self-righteous” vegetarians (examiner.com)
- A Hands-On Farming Adventure (redtri.com)
- Plankton: The Most Sustainable Seafood (carpediemclub.wordpress.com)
Why you should listen to him:
Jamie Oliver has been drawn to the kitchen since he was a child working in his father’s pub-restaurant. He showed not only a precocious culinary talent but also a passion for creating (and talking about) fresh, honest, delicious food. In the past decade, the shaggy-haired “Naked Chef” of late-’90s BBC2 has built a worldwide media conglomerate of TV shows, books, cookware and magazines, all based on a formula of simple, unpretentious food that invites everyone to get busy in the kitchen. And as much as his cooking is generous, so is his business model — his Fifteen Foundation, for instance, trains young chefs from challenged backgrounds to run four of his restaurants.
Now, Oliver is using his fame and charm to bring attention to the changes that Brits and Americans need to make in their lifestyles and diet. Campaigns such as Jamie’s School Dinner, Ministry of Food and Food Revolution USA combine Oliver’s culinary tools, cookbooks and television, with serious activism and community organizing — to create change on both the individual and governmental level.
Quotes by Jamie Oliver
“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”
- Ryan Seacrest Developing Culinary-Themed Comedy ‘Food Fight’ (aceshowbiz.com)
- Jamie Oliver. You might want to hate him, but you can’t help cheering | Jay Rayner (guardian.co.uk)
- Jamie Oliver: sports stars ‘wrong’ to promote junk food (telegraph.co.uk)
- Hungry? (snapsandstuff.wordpress.com)
- Hollywood hungry for Jamie Oliver | Media Monkey (guardian.co.uk)
- Jamie Oliver? It’s not rolling pins at dawn (telegraph.co.uk)
- ‘Jamie Oliver’s Food Revolution’ gets Emmy nom (mnn.com)
- Review of school dinners planned (bbc.co.uk)
- Standard Chartered begins fightback on Iran allegations | – Reuters (reuters.com)
A pistachio is like Jack Nicholson’s character Randle McMurphy in “One Flew Over the Cuckoo’s Nest”: a nut with a hard shell covering a center of genuine goodness.
An interesting study reveals the amount of healthful bacteria in the poop of people who ate pistachios compared to that of people who ate other nuts or none at all. Pistachios came out the winner for promoting the growth of beneficial bacteria (probiotics) in the digestive tract. Almonds ranked No. 2 (no pun intended).
What’s so special about this little green seed? It’s packed with dietary fiber and nutrients such as B6, thiamin, manganese, and copper. Bacteria in our guts — necessary for a healthy digestive and immune system — dine happily on that mixture.
Gut bacteria are a hungry lot. Five hundred to 1,000 species of bacteria live in our intestines (the total count of bacteria inside you is in the trillions). This community can make up 3 to 5 pounds of your body weight and about 60% of the solid matter in your feces. That’s why you need to constantly replenish and nurture your intestinal flora (such a pretty-sounding word for the bacteria that lives inside us).
So, have a handful of pistachios (1 ounce is 160 calories) in place of a nutrient-empty snack, such as chips or soda, and you’ll crack the secret to better digestive health. (By the way, eating a handful of walnuts 30 minutes before a meal can help you lose weight.)
Article taken from “Real Age” http://www.realage.com/food/health-benefits-of-pistachios?eid=1010659482&memberid=31064407
- Pistachio Gelato (lemonsandanchovies.com)
- Look of the Day: Chocolate and Pistachio (Yum) (fabsugar.com)
- Shelled Pistachio Packaging – Mighty Nuts Come in a Case that Mimics the Kernels’ Hard Coatings (TrendHunter.com) (trendhunter.com)
- farfalle with pesto and pistachio (simpleandchicblog.com)
- How Fiber Promotes Intestinal Health (lef.org)
- Chef Feker’s Sicilian Pistachio Pesto (fox6now.com)
- Thriving Gut Bacteria Linked To Good Health (npr.org)
- The Surprising Viruses in Our Gut [The Weizmann Wave] (scienceblogs.com)
Hi everyone! Monday, July 23, 2012 starts the first day of LJAY HEALTH 30 days of eating no refined sugar challenge. The challenge will end on Friday, August 24, 2012. If you are looking to see increased fitness results or just an improvement of overall health you should join the challenge. This challenge will also test your mental strength as well!
An old man lived alone in Minnesota. He wanted to spade his potato garden, but it was very hard work. His only son, who would have helped him, was in prison. The old man wrote a letter to his son and mentioned his situation:
I am feeling pretty bad because it looks like I won’t be able to plant my potato garden this year.
For some time during this summer of 2012, I'd like to share some ideas on what it means to discover and create the Enchanted Oasis within ourselves.
This theme and the following poem is in part inspired by the sweltering heat enfolding much of the United States and in part by the beautiful poetry of awakening by the Sufi Mystic Rumi.
Close the door to the habits that have been holding you back, change the record, clean the house, and get rid of the dust and dirt. Stop denying yourself a fair chance. Stop being who you were, and become who you really are.
Starting today, stop…
- Playing it safe. – Have you ever tucked something of value “in a safe place” out of fear that someone might ruin it or steal it from you?